Well, I finally had my Arthrogram and MRI on Monday and oh boy did it suck. Obviously since I’m a Type A control freak, I had intensely Googled all the things that would be happening, but I was in no way prepared for just how much it would hurt to have a very long needle inserted into my hip-joint. Maybe it wouldn’t have been so bad if they could have gotten in the right place the first time, but I was fortunate enough to have the needle removed, inserted again, and then pushed in a little deeper no less than 5 times. Funsies! Also, it occurred to me after the fact that while I was telling this story in the gym, passer-by listeners would think I was telling a very dirty story. Anyway…
I went back to the doctor yesterday for the results of my MRI, and as expected I have a “Small tear or fraying in the superior lip lateral portion of the Acetabular Labrum on the right side.”
No one actually pointed the spot of the tear out to me on my MRI, because why would they do that, so this is my best guess in recognizing where the contrast fluid leaked through the joint, also with the assist of Google. I was pretty much expecting that so I wasn’t too surprised, and I get until June 24 to try to rehab this baby by myself. Luckily the hip and glute strengthening activities are ones I am very familiar with from my 3 month stint in physical therapy for my ITB Syndrome a few years ago. I also get some prescription strength anti-inflammatory meds, neat.
The best part of the MRI report though, is the other random observations they make, that no one explains to you, you’re just left to read and analyze on your own. For example: “The bladder is unremarkable, the uterus is anteflexed, there are follicular cysts on the ovaries.” Um… what? Naturally I sat in my car outside the doctor’s office looking all this garbage up, and it appears that they’re all relatively normal and common things, and I am not dying nor barren… so that’s cool.
It’s been a super fun week so far, and I’m finally recovering from the pain of being stabbed multiple times in the hip. I met my friend Kathryn for one of our weekly weights sessions yesterday, because hey I need to strengthen my butt and hips!
|Dumbbell Bench Press||20, 25, 30 x 10|
|Bent Over Barbell Row||55, 65, 75 x 10|
|Barbell Stiff Leg Deadlift||85, 95, 105 x 10|
|Close Grip Barbell Press||40(10), 50(10), 50(11)|
|Military Press||30, 35, 37 x 10|
|45 Degree Calf Press||290, 300, 310 x 10|
|Barbell Rear Lunge||60, 70, 80 x 10|
|Assisted Pull-up||70, 65, 55 x 10|
Ended the workout with some ab stuff, and an extreme face plant on a mat. My butt was kicked yesterday. I guess I’m supposed to start trying the elliptical and bike to see if I can do that without pain, so maybe I’ll do that today. I dunno, I find it hard to believe that something that’s now been giving me problems for 2 months I’ll be able to rehab in 6 weeks, but we’ll see. Maybe I’m just not meant to be active, sigh.